diy has never felt better!
PHYSIOTHERAPY SELF-HELP MANUALS FOR INJURIES, ACHES AND PAINS,
PREVENTION AND MAINTENANCE
About Injury Wizard
YOU become your OWN Physio
Maybe you live somewhere you can't easily access Physiotherapy?
Maybe you can't get to an appointment around your work hours?
Maybe the finances of ongoing treatment sessions are more than the hip pocket can handle right now?
Or maybe its just 2025, in a post-COVID world and you don't want to talk to people?
That's where Injury Wizard fits in!
Physio that's here to help, without having to be "here"!
DIY GUIDES FOR A VARIETY OF COMMON INJURIES, ACHES AND PAINS
Prepared by a Physio with over 8 years private practice experience,
Injury Wizard's collection of PDF self-help manuals and App based treatment courses talk you through all the parts of a standard Physiotherapy appointment you can do for yourself:
- The advice, education, explanations, tips and tricks a physio would tell you during an appointment
- Instructions for how to release relevant muscles and soft tissues
- Instructions for how to mobilise appropriate joints
- Exercises to activate, retrain, reload and/or strengthen the muscles and connective tissues in the area
- Instructions for how to tape for symptom relief and recovery
- Advice for bracing and supporting devices
- Equipment recommendations and supplies to use alongside your DIY manual
INJURY:
PAIN, DYSFUNCTION AND/OR RESTRICTION RELATED TO THE HUMAN MUSCULOSKELETAL SYSTEM
WIZARD:
SOMEONE PARTICULARLY SKILLED, TALENTED OR KNOWLEDGEABLE WITHIN A FIELD OR SUBJECT ; A GENIUS ;
AN EXPERT
Injury Wizard is all about empowering YOU to be the wizard of your own recovery, giving YOU the knowledge and skills to rehab your own musculoskeletal injuries from the comfort of your own home.
A REHAB JOURNEY FOR THE PRICE OF ONE APPOINTMENT
ONE TIME PURCHASE.
ACCESS TO A DOWNLOADABLE PDF AND THE RELEVANT INSTRUCTIONAL VIDEO CATALOGUE IN THE INJURY WIZARD APP.
NO SUBSCRIPTION MODEL.
COMMON CONDITIONS AND NASTY NIGGLES
Injury Wizard has DIY guides to help you with:
- Tennis elbow / Golfer's Elbow
- Plantar Fasciitis
- Hip Bursitis
- Shoulder Bursitis
- Rotator Cuff Tendinitis
- Stiff Necks, Upper and Lower Backs
- Achilles Tendinopathy
- Patellofemoral Pain
- Bulging Disc
- Sciatica
- Pelvic Floor and Core Muscle Dysfunction
- And more!
EXERCISE PROGRAMS
Post-Partum Pelvic Floor and Core Strengthening
Post-Partum Return to Exercise
Warm Up and Cooldown Routines
Global Mobility, Flexibility and Stretching
Posture Protectors
Balance Boosters and Re-Conditioning
EQUIPMENT SALES
Massage Balls
Trigger Point Devices
Foam Rollers and Myosticks
Resistance Bands
Strapping Tape
Braces and Supports
Did your DIY manual suggest a piece of equipment to use?
Pick up what you need from the Injury Wizard online store!